Understanding The Science of High Performance

This course sets the foundation for Performance Lab's learning, explaining why sometimes we perform at our best and other times we don't. Learn about the brain science and physiology that shows how we do our best work in and out of the office.

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01
Intro - The Science of High Performance
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- Introduction
02
Science I What is High Performance, Really?
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- Science I What is High Performanc
- Science I Reflections and Exercises
03
Science II Our Brain and Perfromance
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- Science II Our Brain and Performance
- Science II Reflections and Exercises
04
Science III The Performance Zones Explained
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- Science III The Performance Zones
05
Science of High Performance Wrap Up
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- Wrap Up