Journalling for Productivity, Stress and Mindset

01
Journalling Intro - Welcome
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- About this Course and What to Expect
- Journalling Essentials Intro FREE PREVIEW
02
Getting Organised I Future Log and Monthly Plan
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- Getting Organised I Intro
- Getting Organised I
- Future Log and Monthly Plan Example
03
Getting Organise II Weekly Daily Managing Tasks
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- Getting Organised II Intro
- Getting Organised II. Weekly and Daily Management.
- Weekly and Daily Plan Examples
04
A Brilliant System for Managing The Status of Tasks
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- Intro - Symbols and Systems for Tasks
- Symbols and Systems for Streamlining Task Management
05
Using Your Journal to Manage Projects
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- Intro - Managing Projects in your Journal
- Managing Projects In Your Journal
- Managing Projects in Your Journal
06
Daily Reflection
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- Intro - Daily Reflection
- Daily Reflection
- Prompts for Daily Reflection
07
Tracking Goals and Habits
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- Intro - Goal and Habit Tracking
- The Beauty of Tracking Goals and Habits in Your Journal
- Example Habits that Impact Your Day
- Example Focus Planner Habit Tracker
08
Learning Emotional Control
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- Intro - Importance of Emotional Control
- Managing Emotions in a Journal
- Examples of prompts for managing emotions
09
Index for Ultimate Structure
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- Intro - Index and Meeting Notes
- Meetings. Index. Next Level Organised.
10
Journalling Essentials Wrap Up
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- Wrap Up

Even if you've never written in a journal before, you will learn the essentials of managing yourself, managing your day, being more effective and improving mental and emotional wellbeing. 6 Video Lessons. 3 Text Lessons.