Beating Stress This course shows you how stress affects your ability to perform at your best. It challenges you to rethink the way you deal with stress and offers physical and mental strategies to help deal with stress in general. 7 Videos. Worksheets. Buy $24.99 Free Preview
01 Beating Stress - Intro Show Content About This Course and What to Expect Beating Stress - Introduction FREE PREVIEW 02 Understanding Stress Show Content Understanding Stress - Intro The Stress Mechanism How Stress Tricks our Brains Exercises and Reflections - Situations and Reactions 03 Beating Stress - Physical Strategies Show Content Physical Strategies - Intro Physical Strategies Exercises and Reflections - Physical Strategies 04 Beating Stress - Mental Strategies Show Content Mental Strategies - Intro Mental Strategy I Exercises and Reflections - Control Strategies Mental Strategies II Exercises and Reflections - Reframing Strategies 05 Beating Stress with Foods Show Content Diet Strategies - Intro Foods for Stress 06 Beating Stress - Wrap Up Show Content Beating Stress Course Complete and Final Exercise Final Exercise - Monitoring Your Strategies
